Swimming Under the Influence
Most of us have done it—swimming while under the influence of alcohol, illicit drugs, prescription medications, or even over-the-counter pain relievers. Each of these can pose a risk to your safety when you swim.
Studies show that up to 50% of unintentional drowning deaths involved alcohol (BMC Public Health – May 2017). And men, brace yourselves, the CDC reports that 80% of drowning victims are male, probably because they are more likely to participate in swimming and water sports under the influence of drugs and alcohol.
Swimming is a beloved summer pastime enjoyed by millions. It’s a refreshing way to cool off, exercise, and relax. However, what many people don’t realize is the dangerous combination of swimming and medication. Whether it’s an over-the-counter pain reliever or a prescription opioid, certain drugs can significantly impair judgment, coordination, and physical abilities, making swimming an extremely risky endeavor.
The Hidden Dangers
When you’re under the influence of medication, your body’s functions are compromised. This includes:
- Impaired judgment: Medications can cloud your thinking, making it difficult to assess risks and make sound decisions.
- Reduced coordination: Your balance and motor skills may be affected, increasing the likelihood of accidents.
- Drowsiness: Many medications cause drowsiness, which can lead to fatigue and decreased alertness.
These factors, combined with the unpredictable nature of water, create a perfect storm for tragedy. Drowning can occur silently and swiftly, often leaving little time for rescue.
Prescription Pain Medications: A Particular Risk
Prescription pain medications, such as opioids, carry an even higher risk. These drugs can cause extreme drowsiness, dizziness, and nausea. They can also slow down your breathing and heart rate, making it difficult for your body to recover from the physical exertion of swimming.
Protecting Yourself and Others
Victoria’s Voice Foundation urges everyone to prioritize safety when using medication. Here are some essential tips:
- Read the label: Always carefully read medication labels for potential side effects, including drowsiness and impaired judgment.
- Follow directions: Take medication as prescribed by your doctor.
- Avoid swimming: If you’re taking medication that affects your judgment, coordination, or alertness, avoid swimming altogether.
- Supervise children: Never leave children unsupervised in or around water, especially if they are taking medication.
- Educate others: Spread awareness about the dangers of swimming while on medication to friends and family.
By following these guidelines, you can significantly reduce your risk of drowning and protect yourself and loved ones. Let’s work together to create a safer environment for everyone, both in and out of the water.